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Yoga and Meditation Services

Yoga Classes

Hello and welcome.  I instruct many different styles of yoga include Yin, hatha and hot yoga.  Currently my classes are over zoom. 

Yoga -  $100 per session

Meditation Workshops

We instruct the iRest© yoga nidra meditation system.  Currently Derek holds a level one qualification.  Nine week workshops are available over conducted over zoom.

We offer a sliding scale pricing model as well as special pricing for Veterans and their families or Veteran connected organizations.  We also offer a sliding scale for those on strict budgets.  

Each class is 120minutes and includes a guided meditation.  A workbook with homework assignments and journal is included with each workshop. 

please contact us for more information. 

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